Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 11.4 times more Vitamin B5, 10 times more Vitamin B6, 6.2 times more Vitamin B9, 57.3 times more Vitamin C and 36.7 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peaches, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 2.5 times more Fiber and 6 times more Protein than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 2.6 times more Energy, 3.4 times more Carbohydrate and 10 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in five ounces.