Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Asian Pears
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Asian Pears
714g
Raw Asian Pears have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Asian Pears?
Cooked Chopped Frozen Broccoli VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Asian Pears?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Asian Pears:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 12.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6, 10.5 times more Vitamin B9, 15.8 times more Vitamin C, 16.5 times more Vitamin E and 29.4 times more Vitamin K than Asian Pears.
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Asian Pears:
300 calories of Cooked Chopped Frozen Broccoli have 12.4 times more Calcium, more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium, more Sodium, 21 times more Zinc and 1.5 times more Water than Asian Pears.
Both Cooked Chopped Frozen Broccoli and Asian Pears contain similar levels of Copper per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 63 times more Omega 3, 1.3 times more Fiber and 9.3 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.3 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Asian Pears offer comparable quantities of Energy per 300 calories.
300 calories of Asian Pears provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 300 calories.