Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Asian Pears:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 10.6 times more Vitamin C, 11 times more Vitamin E and 19.6 times more Vitamin K than Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Asian Pears:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 4.5 times more Phosphorus and 14 times more Zinc than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Asian Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Asian Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3 and 6.2 times more Protein than Asian Pears.
- While 100 g of Raw Asian Pears contain 2 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Asian Pears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Asian Pears provide inadequate amounts of Energy and Omega 6 in 100 grams.