Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Fruit cocktail, canned, heavy syrup, drained
429g
Fruit cocktail, canned, heavy syrup, drained has 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Fruit cocktail, canned, heavy syrup, drained?
Cooked Chopped Frozen Broccoli VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Cooked Chopped Frozen Broccoli have 9.1 times more Vitamin A, 7.2 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6, 46.7 times more Vitamin B9, 52.8 times more Vitamin C, 5.5 times more Vitamin E and 56.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 5.3 times more Iron, 6.5 times more Magnesium, 10.2 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 4.6 times more Sodium, 8.8 times more Zinc and 2.8 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Cooked Chopped Frozen Broccoli and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 4.4 times more Fiber and 16.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.