Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9, 21.1 times more Vitamin C, 2.2 times more Vitamin E and 22.6 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.5 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.8 times more Fiber and 6.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.5 times more Energy, 3.5 times more Carbohydrate and 11.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 14 ounces.