Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 17.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Cooked Chopped Frozen Broccoli VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 9.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 21.9 times more Vitamin B5, 64.2 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 62.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Cooked Chopped Frozen Broccoli have 28.5 times more Calcium, 4.8 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 8.5 times more Manganese, 13.2 times more Phosphorus, 28.5 times more Potassium, 2.1 times more Selenium, 10.5 times more Zinc and 257.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 1.4 times more Carbohydrate, 34.6 times more Fiber and 13.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 11.8 times more Fat, 16.4 times more Saturated Fat, 28.8 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein