Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Pie crust, standard-type, prepared from recipe, unbaked
64g
Pie crust, standard-type, prepared from recipe, unbaked has 16.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Pie crust, standard-type, prepared from recipe, unbaked
Cooked Chopped Frozen Broccoli VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 29 times more Vitamin B5, 99 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 79 times more Vitamin E and 111.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
300 calories of Cooked Chopped Frozen Broccoli have 61.4 times more Calcium, 7 times more Copper, 4 times more Iron, 18.1 times more Magnesium, 9.8 times more Manganese, 13.7 times more Phosphorus, 40.3 times more Potassium, 12 times more Zinc and 77.1 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Selenium and 2.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3, 2.1 times more Carbohydrate, 164.2 times more Sugars, 14.8 times more Fiber and 9.1 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 15.3 times more Fat, 25.5 times more Saturated Fat and 35 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber