Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 6.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 6.3 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 2.4 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Copper, 4.2 times more Iron, 1.7 times more Manganese, 26.9 times more Selenium, 43.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.8 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 16.8 times more Energy, 256.7 times more Fat, 426.3 times more Saturated Fat, 11.8 times more Omega 3, 586.4 times more Omega 6, 7.9 times more Carbohydrate and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6