Popovers, dry mix, enriched have 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Popovers, dry mix, enriched?
Cooked Chopped Frozen Broccoli VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Popovers, dry mix, enriched:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 41 times more Vitamin B6, 5.1 times more Vitamin B9 and 5313.3 times more Vitamin C than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Popovers, dry mix, enriched:
300 calories of Cooked Chopped Frozen Broccoli have 13.7 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 18.8 times more Potassium, 4.2 times more Zinc and 102.7 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 4.1 times more Selenium and 6.2 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 14.3 times more Omega 3 and 3.9 times more Protein than Popovers, dry mix, enriched.
Both Cooked Chopped Frozen Broccoli and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 6 in 300 calories.