Raw Prickly Pears have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prickly Pears?
Cooked Chopped Frozen Broccoli VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Prickly Pears?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Prickly Pears:
300 calories of Cooked Chopped Frozen Broccoli have 37.3 times more Vitamin A, 5.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, 13.7 times more Vitamin B9 and 4.2 times more Vitamin C than Prickly Pears.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Prickly Pears:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Iron, 3 times more Phosphorus, 1.7 times more Selenium, 3.2 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.6 times more Copper and 4.5 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prickly Pears contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Omega 3, 1.2 times more Fiber and 6.2 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 9.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6