Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prickly Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Prickly Pears:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.9 times more Vitamin C than Prickly Pears.
- Both Cooked Chopped Frozen Broccoli and Prickly Pears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Prickly Pears:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Iron, 2 times more Phosphorus and 2.3 times more Zinc than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.7 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prickly Pears contain similar levels of Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 4.2 times more Protein than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prickly Pears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in seven ounces.