Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Prickly Pears:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.9 times more Vitamin C than Prickly Pears.
- Both Cooked Chopped Frozen Broccoli and Prickly Pears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Prickly Pears:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Iron, 2 times more Phosphorus and 2.3 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.7 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prickly Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 4.2 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.8 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Prickly Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in 14 ounces.