Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Raspberry Juice Concentrate
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 7.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raspberry Juice Concentrate?
Cooked Chopped Frozen Broccoli VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Raspberry Juice Concentrate:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 49.1 times more Vitamin B9, 8.3 times more Vitamin C and 173.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Cooked Chopped Frozen Broccoli and Raspberry Juice Concentrate provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Raspberry Juice Concentrate:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.9 times more Phosphorus, 8.7 times more Sodium, 1.7 times more Zinc and 17.4 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.7 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raspberry Juice Concentrate contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 110.5 times more Omega 3, 21.5 times more Fiber and 8 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 300 calories.