Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Frozen Broccoli Spears
Weight per 300 calories
Raspberry Juice Concentrate
136g
Frozen Broccoli Spears
1035g
Raspberry Juice Concentrate has 7.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Frozen Broccoli Spears?
Raspberry Juice Concentrate VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Frozen Broccoli Spears:
300 calories of Raspberry Juice Concentrate have 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B6, 79.6 times more Vitamin B9, 13.7 times more Vitamin C and 171.5 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Frozen Broccoli Spears:
300 calories of Raspberry Juice Concentrate have 2.4 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 2 times more Copper, 4.7 times more Iron, 4.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Sodium, 2 times more Zinc and 16.8 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 317.5 times more Omega 3, 20.8 times more Fiber and 7.7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.