Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Frozen Broccoli Spears:
- 14 ounces of Raspberry Juice Concentrate have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 10.4 times more Vitamin B9, 1.8 times more Vitamin C and 22.5 times more Vitamin E than Raspberry Juice Concentrate.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Frozen Broccoli Spears:
- 14 ounces of Raspberry Juice Concentrate have 2.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 7.6 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.