Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Frozen Broccoli Spears:
- 100 grams of Raspberry Juice Concentrate have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 10.4 times more Vitamin B9, 1.8 times more Vitamin C and 22.5 times more Vitamin E than Raspberry Juice Concentrate.
- 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Frozen Broccoli Spears:
- 100 grams of Raspberry Juice Concentrate have 2.4 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 18.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 7.6 times more Energy, 9.9 times more Carbohydrate and 26 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 41.7 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.