Assorted Flavors Spray-style Salad Dressing have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Spray-style Salad Dressing?
Cooked Chopped Frozen Broccoli VS Spray-style Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Spray-style Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Spray-style Salad Dressing:
300 calories of Cooked Chopped Frozen Broccoli have 337.6 times more Vitamin C than Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Spray-style Salad Dressing:
300 calories of Cooked Chopped Frozen Broccoli have 32.4 times more Calcium, 20 times more Iron and 7.5 times more Water than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 17 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Carbohydrate, 58.9 times more Fiber and 114.2 times more Protein than Spray-style Salad Dressing.
While 300 kcal of Assorted Flavors Spray-style Salad Dressing contain 15.2 times more Fat, 15.5 times more Saturated Fat and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Spray-style Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein