Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spray-style Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Spray-style Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 57.3 times more Vitamin C than Spray-style Salad Dressing.
- 100 grams of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Spray-style Salad Dressing:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 100.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 10 times more Fiber and 19.4 times more Protein than Spray-style Salad Dressing.
- While 100 g of Assorted Flavors Spray-style Salad Dressing contain 5.9 times more Energy, 89.6 times more Fat, 91.3 times more Saturated Fat, 3.1 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein