Meatless Sausage have 9.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Meatless Sausage?
Cooked Chopped Frozen Broccoli VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Meatless Sausage?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Meatless Sausage:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Meatless Sausage:
300 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium, 1.7 times more Zinc and 16.4 times more Water than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 8.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Sausage contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Carbohydrate, more Sugars, 9.8 times more Fiber and 1.4 times more Protein than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 16.6 times more Fat, 17.8 times more Saturated Fat, 2.8 times more Omega 3 and 69.3 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Meatless Sausage offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6