Comparing Nutrients in 300 calories Meatless SausageVS Frozen Broccoli Spears
Weight per 300 calories
Meatless Sausage
118g
Frozen Broccoli Spears
1035g
Meatless Sausage have 8.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Broccoli Spears?
Meatless Sausage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sausage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Meatless Sausage vs Frozen Broccoli Spears:
300 calories of Meatless Sausage have 3.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B2, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 31.8 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Sausage.
300 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Meatless Sausage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sausage vs Frozen Broccoli Spears:
300 calories of Meatless Sausage have 5.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium, 2 times more Zinc and 15.8 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sausage have 6.1 times more Fat, 6.4 times more Saturated Fat and 25.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.8 times more Carbohydrate, more Sugars, 9.4 times more Fiber and 1.3 times more Protein than Meatless Sausage.
Both Meatless Sausage and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6