Nutrient Comparison: Meatless Sausage VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Sausage has 32.5 times more Vitamin B1, 3.5 times more Vitamin B2, 24.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Sausage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sausage vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Sausage has 1.5 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Selenium, 52.2 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Water than Meatless Sausage.
- Both Meatless Sausage and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sausage has 8.8 times more Energy, 53.4 times more Fat, 56.3 times more Saturated Fat, 8.6 times more Omega 3, 221.9 times more Omega 6, 1.5 times more Carbohydrate and 6.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Sugars than Meatless Sausage.
- Both Meatless Sausage and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6