Partially Defatted Glandless Cottonseed Flour have 12.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Partially Defatted Cottonseed Flour?
Cooked Chopped Frozen Broccoli VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Partially Defatted Cottonseed Flour:
300 calories of Cooked Chopped Frozen Broccoli have 29.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 214.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Partially Defatted Cottonseed Flour:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese, 1.6 times more Selenium, 4 times more Sodium and 184.6 times more Water than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Partially Defatted Cottonseed Flour contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 49 times more Omega 3, 1.7 times more Carbohydrate and 12.8 times more Fiber than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 17.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3