Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Flaxseed
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Flaxseed
56.2g
Flaxseed has 19.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Flaxseed?
Cooked Chopped Frozen Broccoli VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Flaxseed?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Flaxseed:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 12.3 times more Vitamin B9, 1274.6 times more Vitamin C, 81.2 times more Vitamin E and 390.7 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 1.6 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Flaxseed:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 7 times more Sodium, 1.2 times more Zinc and 248.6 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 1.9 times more Copper, 1.6 times more Magnesium and 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Carbohydrate, 18.1 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Flaxseed.
While 300 kcal of Flaxseed contain 18.4 times more Fat, 10.7 times more Saturated Fat, 28.5 times more Omega 3 and 23.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6