Roasted Pumpkin And Squash Seed Kernels have 20.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Roasted Squash Seed Kernels?
Cooked Chopped Frozen Broccoli VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Roasted Squash Seed Kernels:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 16.1 times more Vitamin B1, 11.1 times more Vitamin B2, 2.1 times more Vitamin B3, 9.9 times more Vitamin B5, 26.7 times more Vitamin B6, 20.1 times more Vitamin B9, 456.7 times more Vitamin C, 48.3 times more Vitamin E and 401.3 times more Vitamin K than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Roasted Squash Seed Kernels:
300 calories of Cooked Chopped Frozen Broccoli have 13 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium, 1.5 times more Selenium, 12.5 times more Sodium and 916.1 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.8 times more Copper, 2.1 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Squash Seed Kernels contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.8 times more Omega 3, 7.5 times more Carbohydrate, 23.4 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 19.9 times more Fat, 23.2 times more Saturated Fat and 73.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate