Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Squash Seed Kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Roasted Squash Seed Kernels:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 22.3 times more Vitamin C, 2.4 times more Vitamin E and 19.6 times more Vitamin K than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Roasted Squash Seed Kernels provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Roasted Squash Seed Kernels:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 44.7 times more Water than Roasted Squash Seed Kernels.
- While 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 1.6 times more Calcium, 37.5 times more Copper, 13.2 times more Iron, 42.3 times more Magnesium, 20.1 times more Manganese, 24 times more Phosphorus, 5.5 times more Potassium, 13.4 times more Selenium and 27.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Pumpkin And Squash Seed Kernels contains 20.5 times more Energy, 408.8 times more Fat, 474.7 times more Saturated Fat, 2.6 times more Omega 3, 1506.9 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 9.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6