Snacks, corn-based, extruded, chips, barbecue-flavor have 18.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, corn-based, extruded, chips, barbecue-flavor?
Cooked Chopped Frozen Broccoli VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, corn-based, extruded, chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Cooked Chopped Frozen Broccoli have 30.7 times more Vitamin A, 13.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 35.8 times more Vitamin B5, 10.6 times more Vitamin B6, 26.8 times more Vitamin B9 and 440.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, chips, barbecue-flavor:
300 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 11.2 times more Potassium, 3.2 times more Selenium, 4.9 times more Zinc and 1412.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor contain 14.6 times more Fat, 13.3 times more Saturated Fat, 1.6 times more Omega 3 and 61.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6