Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 14 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Cooked Chopped Frozen Broccoli VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Cooked Chopped Frozen Broccoli have 14.3 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 29.2 times more Vitamin C, 1.8 times more Vitamin E and 727.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 6.6 times more Potassium, 1.6 times more Selenium and 135 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.7 times more Copper and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.5 times more Fat, 18.6 times more Saturated Fat and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 300 calories.