Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin C and 51.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 7 ounces of Cooked Chopped Frozen Broccoli have 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 13.2 times more Calcium, 23.2 times more Copper, 8.5 times more Iron, 6.6 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium, 44.2 times more Sodium and 17.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 14 times more Energy, 76.9 times more Fat, 260.4 times more Saturated Fat, 94 times more Omega 6, 11.1 times more Carbohydrate, 18.6 times more Sugars, 2 times more Fiber and 5.8 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6