Snacks, granola bars, soft, uncoated, plain have 15.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bars, soft, uncoated, plain?
Cooked Chopped Frozen Broccoli VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 14.1 times more Vitamin B3, 8.3 times more Vitamin B5, 20.6 times more Vitamin B6, 36.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, plain:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium, 3 times more Zinc and 224.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.5 times more Selenium and 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 6.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 9.1 times more Fat, 25.5 times more Saturated Fat and 24.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6