Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Cooked Chopped Frozen Broccoli have 14.2 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3.2 times more Calcium, 7.9 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 6.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 23.1 times more Selenium, 25.3 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, plain contain 15.8 times more Energy, 143.3 times more Fat, 402.8 times more Saturated Fat, 7.1 times more Omega 3, 386.2 times more Omega 6, 12.6 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6