Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 15.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, caramel-coated, without peanuts?
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Cooked Chopped Frozen Broccoli have 392.5 times more Vitamin A, 13 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3, 51.4 times more Vitamin B5, 71.5 times more Vitamin B6, 172.4 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 108.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 15.6 times more Manganese, 9.1 times more Phosphorus, 20.1 times more Potassium, 3 times more Selenium, 7.4 times more Zinc and 498.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Sodium per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 8.9 times more Fiber and 12.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 6.9 times more Fat, 13 times more Saturated Fat, 20.3 times more Omega 6 and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein