Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, caramel-coated, without peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 4.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, caramel-coated, without peanuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Potassium and 32.4 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Selenium, 18.7 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, without peanuts contain 15.4 times more Energy, 106.7 times more Fat, 200.6 times more Saturated Fat, 9.5 times more Omega 3, 313.1 times more Omega 6, 14.8 times more Carbohydrate, 36.2 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6