Snacks, potato chips, lightly salted have 20 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, potato chips, lightly salted?
Cooked Chopped Frozen Broccoli VS Snacks, Potato Chips, Lightly Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, lightly salted:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6, 19.3 times more Vitamin B9, 29.4 times more Vitamin C, 3.4 times more Vitamin E and 79.7 times more Vitamin K than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, lightly salted:
300 calories of Cooked Chopped Frozen Broccoli have 27.5 times more Calcium, 2.3 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 3.7 times more Zinc and 1344 times more Water than Snacks, potato chips, lightly salted.
Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, lightly salted contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 2 times more Carbohydrate, 86.5 times more Sugars, 14.3 times more Fiber and 9.2 times more Protein than Snacks, potato chips, lightly salted.
While 300 kcal of Snacks, potato chips, lightly salted contain 14.7 times more Fat, 15.3 times more Saturated Fat and 46.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber