Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, lightly salted:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin C and 4 times more Vitamin K than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 12 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6 and 5.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, lightly salted:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 67.2 times more Water than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 8.8 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 9.2 times more Potassium, 11.1 times more Selenium, 17 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Sugars than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 20 times more Energy, 294.9 times more Fat, 305 times more Saturated Fat, 9.9 times more Omega 3, 921.9 times more Omega 6, 10 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6