Whole-grain Sorghum Flour has 12.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whole Sorghum Flour?
Cooked Chopped Frozen Broccoli VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Whole Sorghum Flour:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 17 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.1 times more Vitamin B6, 28.7 times more Vitamin B9, 642.7 times more Vitamin C, 33.8 times more Vitamin E and 176.5 times more Vitamin K than Whole Sorghum Flour.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Whole Sorghum Flour:
300 calories of Cooked Chopped Frozen Broccoli have 35.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 5.6 times more Potassium, 47 times more Sodium, 2.2 times more Zinc and 113.4 times more Water than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Omega 3, 9.7 times more Sugars, 5.8 times more Fiber and 4.7 times more Protein than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3