Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Whole Sorghum Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9, 50.1 times more Vitamin C, 2.6 times more Vitamin E and 13.8 times more Vitamin K than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 6 times more Vitamin B1, 9.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Whole Sorghum Flour:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium and 8.8 times more Water than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 7.4 times more Copper, 5.1 times more Iron, 9.5 times more Magnesium, 5.6 times more Manganese, 5.7 times more Phosphorus, 2.3 times more Potassium, 17.4 times more Selenium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Sorghum Flour contain 12.8 times more Energy, 27.8 times more Fat, 1.5 times more Omega 3, 102.8 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6