Soybean, curd cheese has 5.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soy Cheese?
Cooked Chopped Frozen Broccoli VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Soy Cheese?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Soy Cheese:
300 calories of Cooked Chopped Frozen Broccoli have 137.5 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 12.7 times more Vitamin B5, 10 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 103.3 times more Vitamin K than Soy Cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Soy Cheese:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 3.8 times more Potassium, 3 times more Sodium and 6.9 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium and 4.5 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Cheese contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Carbohydrate, 5 times more Sugars, more Fiber and 1.3 times more Protein than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 12.5 times more Fat, 12.1 times more Saturated Fat, 2.4 times more Omega 3 and 57.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber