Canned Potatoes Solids no Salt have 2.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Potatoes?
Cooked Chopped Frozen Broccoli VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 17.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 20 times more Vitamin B9, 16.8 times more Vitamin C, 56.6 times more Vitamin E and 125.9 times more Vitamin K than Canned Potatoes.
Both Cooked Chopped Frozen Broccoli and Canned Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 14.1 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 4 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 4.7 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Canned Potatoes.
Both Cooked Chopped Frozen Broccoli and Canned Potatoes contain similar levels of Iron per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Omega 3, 5.3 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Canned Potatoes.
Both Cooked Chopped Frozen Broccoli and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.