Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.1 times more Vitamin B2, 9.3 times more Vitamin B9, 7.9 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Potatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.9 times more Manganese and 1.8 times more Phosphorus than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 1.7 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Potatoes contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in five ounces.