Dried Spearmint has 10.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Spearmint?
Cooked Chopped Frozen Broccoli VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Spearmint?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Spearmint:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Spearmint provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Spearmint:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus and 81.7 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 4.4 times more Calcium, 4.5 times more Copper, 14.1 times more Iron, 4.5 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 3.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Spearmint contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 4.9 times more Fat and 6.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.