Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dried Spearmint:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin C than Dried Spearmint.
- While 1 lb of Dried Spearmint contains 10.4 times more Vitamin A, 5.2 times more Vitamin B1, 17.5 times more Vitamin B2, 14.3 times more Vitamin B3, 5.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 pound of Dried Spearmint have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dried Spearmint:
- 1 pound of Cooked Chopped Frozen Broccoli has 8 times more Water than Dried Spearmint.
- While 1 lb of Dried Spearmint contains 45.1 times more Calcium, 45.4 times more Copper, 143.4 times more Iron, 46.3 times more Magnesium, 51.5 times more Manganese, 5.6 times more Phosphorus, 13.5 times more Potassium, 31.3 times more Sodium and 8.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Spearmint contains 10.2 times more Energy, 50.3 times more Fat, 87.6 times more Saturated Fat, 66.5 times more Omega 3, 34.3 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Fiber and 6.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6