Ground Nutmeg Spices have 18.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Nutmeg?
Cooked Chopped Frozen Broccoli VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Ground Nutmeg:
300 calories of Cooked Chopped Frozen Broccoli have 191.3 times more Vitamin A, 3 times more Vitamin B1, 26.6 times more Vitamin B2, 6.6 times more Vitamin B3, 15.2 times more Vitamin B6, 13.8 times more Vitamin B9, 250.6 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Ground Nutmeg:
300 calories of Cooked Chopped Frozen Broccoli have 3.4 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 7.6 times more Potassium, 8.2 times more Selenium, 12.9 times more Sodium, 2.4 times more Zinc and 273 times more Water than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2 times more Carbohydrate, 9.2 times more Sugars, 2.7 times more Fiber and 10 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 16.1 times more Fat and 76.9 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 300 calories.