Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Ground Nutmeg:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Ground Nutmeg provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Ground Nutmeg:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14.6 times more Water than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 5.6 times more Calcium, 30.2 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 13 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 7.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 18.8 times more Energy, 302.6 times more Fat, 1441.1 times more Saturated Fat, 26.9 times more Omega 6, 9.2 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3