Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Onion Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 21.5 times more Vitamin K than Onion Powder.
- While 14 oz of Onion Powder Spices contain 8.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Onion Powder provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Onion Powder:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.8 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 11.6 times more Calcium, 17.4 times more Copper, 6.4 times more Iron, 8.7 times more Magnesium, 5.8 times more Manganese, 6.6 times more Phosphorus, 6.9 times more Potassium, 20.4 times more Selenium, 6.6 times more Sodium and 14.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 12.2 times more Energy, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.