Nutrient Comparison: Onion Powder VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Onion Powder versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onion Powder vs Frozen Broccoli Spears:
- 14 ounces of Onion Powder have 6.3 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Onion Powder Spices.
- 14 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onion Powder vs Frozen Broccoli Spears:
- 14 ounces of Onion Powder have 9.4 times more Calcium, 16.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 7.5 times more Selenium, 4.3 times more Sodium and 11.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 16.8 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onion Powder have 11.8 times more Energy, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 than Onion Powder Spices.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.