Comparing Nutrients in 500 calories Onion PowderVS Frozen Broccoli Spears
Weight per 500 calories
Onion Powder
147g
Frozen Broccoli Spears
1724g
Onion Powder has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Frozen Broccoli Spears?
Onion Powder VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Onion Powder vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 16.8 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 17.3 times more Vitamin B9, 34.3 times more Vitamin C, 58.8 times more Vitamin E and 290.8 times more Vitamin K than Onion Powder Spices.
500 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Frozen Broccoli Spears:
500 calories of Onion Powder have 1.4 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 197.5 times more Water than Onion Powder Spices.
Both Onion Powder and Frozen Broccoli Spears contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 98 times more Omega 3, 2.6 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Onion Powder Spices.
Both Onion Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.