Comparing Nutrients in 100 calories Onion PowderVS Frozen Broccoli Spears
Weight per 100 calories
Onion Powder
29.3g
Frozen Broccoli Spears
345g
Onion Powder has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Frozen Broccoli Spears?
Onion Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Onion Powder vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 16.8 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 17.3 times more Vitamin B9, 34.3 times more Vitamin C, 58.8 times more Vitamin E and 290.8 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Frozen Broccoli Spears:
100 calories of Onion Powder have 1.4 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 197.5 times more Water than Onion Powder Spices.
Both Onion Powder and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 98 times more Omega 3, 2.6 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Onion Powder Spices.
Both Onion Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.