Nutrient Comparison: Onion Powder VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Frozen Broccoli Spears:
- 1 pound of Onion Powder has 6.3 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Onion Powder Spices.
- 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Onion Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onion Powder vs Frozen Broccoli Spears:
- 1 pound of Onion Powder has 9.4 times more Calcium, 16.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 7.5 times more Selenium, 4.3 times more Sodium and 11.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 16.8 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 11.8 times more Energy, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.3 times more Omega 3 than Onion Powder Spices.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Onion Powder Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.