Dried Rosemary Spices have 11.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Rosemary Spices?
Cooked Chopped Frozen Broccoli VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Rosemary Spices:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Rosemary Spices.
Both Cooked Chopped Frozen Broccoli and Dried Rosemary Spices provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Boiled Chopped Frozen Broccoli as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Rosemary Spices:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium and 115.2 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.3 times more Calcium, 1.4 times more Copper, 4.1 times more Iron and 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Rosemary Spices contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 10.7 times more Fat, 34.6 times more Saturated Fat, 2.2 times more Omega 3 and 7.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Rosemary Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6