Dried Tarragon Spices have 10.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Tarragon?
Cooked Chopped Frozen Broccoli VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Dried Tarragon?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Dried Tarragon:
300 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B9 and 8.4 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Dried Tarragon:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus, 1.7 times more Selenium, 1.9 times more Sodium and 123.5 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3.3 times more Calcium, 1.9 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Fiber and 1.4 times more Protein than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 5.7 times more Fat and 6.7 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Tarragon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.